The Vault

Personal bests

10K

1:01:56

2012 · 9:58 /mi

Progression

10K4 finishes · best 1:01:56 in 2012 · latest 1:10:00 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K1:10:00
April 13, 2019
Place
9508
Pace
11:16 /mi
10K1:15:37
April 14, 2018
Place
10849
Pace
12:10 /mi
10K1:02:37
March 28, 2015
Place
9601
Pace
10:05 /mi
10K1:01:56
March 31, 2012
Place
12323
Pace
9:58 /mi

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	9508	1:10:00	11:16 /mi
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	10849	1:15:37	12:10 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	9601	1:02:37	10:05 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	12323	1:01:56	9:58 /mi