Personal bests
Marathon
4:14:19
2017 · 9:42 /mi
10K
53:23
2007 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:55
April 13, 2019
- Place
- 4040
- Pace
- 9:10 /mi
- 2017 Anthem Richmond Marathon4:14:19
November 11, 2017
- Place
- 1868
- Pace
- 9:42 /mi
- 10K57:01
March 31, 2012
- Place
- 8432
- Pace
- 9:11 /mi
- 10K56:09
April 5, 2008
- Place
- 5799
- Pace
- 9:02 /mi
- 10K53:23
March 31, 2007
- Place
- 3916
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 4040 | 56:55 | 9:10 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1868 | 4:14:19 | 9:42 /mi |
| Mar 31, 2012 | 10K | 8432 | 57:01 | 9:11 /mi |
| Apr 5, 2008 | 10K | 5799 | 56:09 | 9:02 /mi |
| Mar 31, 2007 | 10K | 3916 | 53:23 | 8:35 /mi |