Personal bests
Half Marathon
1:52:10
2015 · 8:33 /mi
10K
47:49
2009 · 7:42 /mi
8K
37:45
2007 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:48
April 18, 2026
- Place
- 6873
- Pace
- 10:45 /mi
- 2025 CarMax Richmond Half Marathon2:15:34
November 15, 2025
- Place
- 4583
- Pace
- 10:20 /mi
- 10K57:06
April 12, 2025
- Place
- 4112
- Pace
- 9:11 /mi
- 2024 CarMax Richmond Half Marathon2:13:00
November 16, 2024
- Place
- 4405
- Pace
- 10:09 /mi
- 10K59:55.8
April 20, 2024
- Place
- 4949
- Pace
- 9:39 /mi
- 10K1:00:15
April 22, 2023
- Place
- 4009
- Pace
- 9:42 /mi
- 2022 CarMax Richmond Half Marathon2:22:16
November 12, 2022
- Place
- 3796
- Pace
- 10:51 /mi
- 10K55:16
April 23, 2022
- Place
- 2255
- Pace
- 8:54 /mi
- 2021 Carmax Richmond Half Marathon2:04:34
November 13, 2021
- Place
- 2433
- Pace
- 9:30 /mi
- 10K59:56
June 3, 2021
- Place
- 771
- Pace
- 9:39 /mi
- 10K57:58
September 26, 2020
- Place
- 602
- Pace
- 9:20 /mi
- 2019 Markel Richmond Half Marathon2:08:54
November 16, 2019
- Place
- 3835
- Pace
- 9:50 /mi
- 10K55:26
April 13, 2019
- Place
- 3417
- Pace
- 8:55 /mi
- 2018 Markel Richmond Half Marathon2:01:52
November 10, 2018
- Place
- 2570
- Pace
- 9:18 /mi
- 10K58:46
April 14, 2018
- Place
- 4383
- Pace
- 9:27 /mi
- 10K53:46
April 1, 2017
- Place
- 3142
- Pace
- 8:39 /mi
- 10K54:06
April 9, 2016
- Place
- 3751
- Pace
- 8:42 /mi
- 2015 American Family Fitness Half Marathon1:52:10
November 14, 2015
- Place
- 1555
- Pace
- 8:33 /mi
- 10K51:24
March 28, 2015
- Place
- 2891
- Pace
- 8:16 /mi
- 2014 American Family Fitness Half Marathon1:53:19
November 15, 2014
- Place
- 1528
- Pace
- 8:39 /mi
- 10K52:45
March 29, 2014
- Place
- 3847
- Pace
- 8:29 /mi
- 10K51:33
April 13, 2013
- Place
- 3758
- Pace
- 8:18 /mi
- 10K52:11
March 31, 2012
- Place
- 4914
- Pace
- 8:24 /mi
- 10K49:39
April 2, 2011
- Place
- 3118
- Pace
- 7:59 /mi
- 10K48:52
March 27, 2010
- Place
- 2706
- Pace
- 7:52 /mi
- 10K47:49
March 28, 2009
- Place
- 1857
- Pace
- 7:42 /mi
- 2008 NTELOS 8K39:06
November 15, 2008
- Place
- 319
- Pace
- 7:52 /mi
- 10K48:35
April 5, 2008
- Place
- 1866
- Pace
- 7:49 /mi
- 2007 NTELOS 8k37:45
November 10, 2007
- Place
- 607
- Pace
- 7:36 /mi
- 10K48:06
March 31, 2007
- Place
- 1638
- Pace
- 7:44 /mi
- 2006 NTELOS 8K39:50
November 11, 2006
- Place
- 659
- Pace
- 8:01 /mi
- 10K49:24
April 1, 2006
- Place
- 1436
- Pace
- 7:57 /mi
- 10K49:59
April 9, 2005
- Place
- 1790
- Pace
- 8:03 /mi
- 10K52:20
March 27, 2004
- Place
- 2030
- Pace
- 8:25 /mi
- 10K56:03
March 29, 2003
- Place
- 2136
- Pace
- 9:01 /mi
- 2002 NTELOS 8K38:14
November 9, 2002
- Place
- 502
- Pace
- 7:41 /mi
- 10K52:11
April 13, 2002
- Place
- 1493
- Pace
- 8:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6873 | 1:06:48 | 10:45 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 4583 | 2:15:34 | 10:20 /mi |
| Apr 12, 2025 | 10K | 4112 | 57:06 | 9:11 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4405 | 2:13:00 | 10:09 /mi |
| Apr 20, 2024 | 10K | 4949 | 59:55.8 | 9:39 /mi |
| Apr 22, 2023 | 10K | 4009 | 1:00:15 | 9:42 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3796 | 2:22:16 | 10:51 /mi |
| Apr 23, 2022 | 10K | 2255 | 55:16 | 8:54 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2433 | 2:04:34 | 9:30 /mi |
| Jun 3, 2021 | 10K | 771 | 59:56 | 9:39 /mi |
| Sep 26, 2020 | 10K | 602 | 57:58 | 9:20 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3835 | 2:08:54 | 9:50 /mi |
| Apr 13, 2019 | 10K | 3417 | 55:26 | 8:55 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2570 | 2:01:52 | 9:18 /mi |
| Apr 14, 2018 | 10K | 4383 | 58:46 | 9:27 /mi |
| Apr 1, 2017 | 10K | 3142 | 53:46 | 8:39 /mi |
| Apr 9, 2016 | 10K | 3751 | 54:06 | 8:42 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1555 | 1:52:10 | 8:33 /mi |
| Mar 28, 2015 | 10K | 2891 | 51:24 | 8:16 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1528 | 1:53:19 | 8:39 /mi |
| Mar 29, 2014 | 10K | 3847 | 52:45 | 8:29 /mi |
| Apr 13, 2013 | 10K | 3758 | 51:33 | 8:18 /mi |
| Mar 31, 2012 | 10K | 4914 | 52:11 | 8:24 /mi |
| Apr 2, 2011 | 10K | 3118 | 49:39 | 7:59 /mi |
| Mar 27, 2010 | 10K | 2706 | 48:52 | 7:52 /mi |
| Mar 28, 2009 | 10K | 1857 | 47:49 | 7:42 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 319 | 39:06 | 7:52 /mi |
| Apr 5, 2008 | 10K | 1866 | 48:35 | 7:49 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 607 | 37:45 | 7:36 /mi |
| Mar 31, 2007 | 10K | 1638 | 48:06 | 7:44 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 659 | 39:50 | 8:01 /mi |
| Apr 1, 2006 | 10K | 1436 | 49:24 | 7:57 /mi |
| Apr 9, 2005 | 10K | 1790 | 49:59 | 8:03 /mi |
| Mar 27, 2004 | 10K | 2030 | 52:20 | 8:25 /mi |
| Mar 29, 2003 | 10K | 2136 | 56:03 | 9:01 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 502 | 38:14 | 7:41 /mi |
| Apr 13, 2002 | 10K | 1493 | 52:11 | 8:24 /mi |