Personal bests
10K
1:00:31
2018 · 9:44 /mi
8K
46:20
2018 · 9:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:00
April 23, 2022
- Place
- 4984
- Pace
- 10:37 /mi
- 10K1:01:28
April 13, 2019
- Place
- 6133
- Pace
- 9:54 /mi
- 2018 VCU Health 8K46:20
November 10, 2018
- Place
- 980
- Pace
- 9:19 /mi
- 10K1:00:31
April 14, 2018
- Place
- 5156
- Pace
- 9:44 /mi
- 2017 VCU Health 8K46:43
November 11, 2017
- Place
- 645
- Pace
- 9:24 /mi
- 10K1:01:27
April 1, 2017
- Place
- 6908
- Pace
- 9:53 /mi
- 10K1:18:29
March 27, 2010
- Place
- 19765
- Pace
- 12:38 /mi
- 10K1:23:44
March 28, 2009
- Place
- 18274
- Pace
- 13:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 4984 | 1:06:00 | 10:37 /mi |
| Apr 13, 2019 | 10K | 6133 | 1:01:28 | 9:54 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 980 | 46:20 | 9:19 /mi |
| Apr 14, 2018 | 10K | 5156 | 1:00:31 | 9:44 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 645 | 46:43 | 9:24 /mi |
| Apr 1, 2017 | 10K | 6908 | 1:01:27 | 9:53 /mi |
| Mar 27, 2010 | 10K | 19765 | 1:18:29 | 12:38 /mi |
| Mar 28, 2009 | 10K | 18274 | 1:23:44 | 13:29 /mi |