Personal bests
10K
1:20:17
2010 · 12:55 /mi
8K
1:24:19
2009 · 16:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:55:59
April 14, 2018
- Place
- 19027
- Pace
- 18:40 /mi
- 10K1:29:39
March 28, 2015
- Place
- 19371
- Pace
- 14:26 /mi
- 10K1:20:17
March 27, 2010
- Place
- 20304
- Pace
- 12:55 /mi
- 2009 HCA Va 8k1:24:19
November 14, 2009
- Place
- 3315
- Pace
- 16:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 19027 | 1:55:59 | 18:40 /mi |
| Mar 28, 2015 | 10K | 19371 | 1:29:39 | 14:26 /mi |
| Mar 27, 2010 | 10K | 20304 | 1:20:17 | 12:55 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3315 | 1:24:19 | 16:58 /mi |