Personal bests
Marathon
5:23:30
2013 · 12:20 /mi
Half Marathon
2:10:27
2011 · 9:57 /mi
10K
55:37
2013 · 8:57 /mi
8K
1:23:02
2009 · 16:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon3:03:52
November 12, 2022
- Place
- 5497
- Pace
- 14:02 /mi
- 2021 Carmax Richmond Half Marathon2:58:30
November 13, 2021
- Place
- 5228
- Pace
- 13:37 /mi
- 2018 Markel Richmond Half Marathon2:22:57
November 10, 2018
- Place
- 5551
- Pace
- 10:54 /mi
- 2016 American Family Fitness Half Marathon2:28:20
November 12, 2016
- Place
- 5426
- Pace
- 11:19 /mi
- 10K59:21
April 9, 2016
- Place
- 6641
- Pace
- 9:33 /mi
- 2015 Anthem Richmond Marathon5:31:12
November 14, 2015
- Place
- 3935
- Pace
- 12:38 /mi
- 10K1:00:12
March 28, 2015
- Place
- 8124
- Pace
- 9:41 /mi
- 2014 American Family Fitness Half Marathon2:45:44
November 15, 2014
- Place
- 7333
- Pace
- 12:39 /mi
- 10K59:49
March 29, 2014
- Place
- 8351
- Pace
- 9:38 /mi
- 2013 Anthem Richmond Marathon5:23:30
November 16, 2013
- Place
- 4168
- Pace
- 12:20 /mi
- 10K55:37
April 13, 2013
- Place
- 6415
- Pace
- 8:57 /mi
- 2012 American Family Fitness Half Marathon2:12:03
November 10, 2012
- Place
- 3819
- Pace
- 10:04 /mi
- 10K56:20
March 31, 2012
- Place
- 7891
- Pace
- 9:04 /mi
- 2011 McDonald's Half Marathon2:10:27
November 12, 2011
- Place
- 3709
- Pace
- 9:57 /mi
- 10K58:49
April 2, 2011
- Place
- 9587
- Pace
- 9:28 /mi
- 2010 McDonalds Half Marathon2:33:26
November 13, 2010
- Place
- 4864
- Pace
- 11:42 /mi
- 2009 HCA Va 8k1:23:02
November 14, 2009
- Place
- 3268
- Pace
- 16:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5497 | 3:03:52 | 14:02 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5228 | 2:58:30 | 13:37 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5551 | 2:22:57 | 10:54 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5426 | 2:28:20 | 11:19 /mi |
| Apr 9, 2016 | 10K | 6641 | 59:21 | 9:33 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3935 | 5:31:12 | 12:38 /mi |
| Mar 28, 2015 | 10K | 8124 | 1:00:12 | 9:41 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7333 | 2:45:44 | 12:39 /mi |
| Mar 29, 2014 | 10K | 8351 | 59:49 | 9:38 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4168 | 5:23:30 | 12:20 /mi |
| Apr 13, 2013 | 10K | 6415 | 55:37 | 8:57 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3819 | 2:12:03 | 10:04 /mi |
| Mar 31, 2012 | 10K | 7891 | 56:20 | 9:04 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3709 | 2:10:27 | 9:57 /mi |
| Apr 2, 2011 | 10K | 9587 | 58:49 | 9:28 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4864 | 2:33:26 | 11:42 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3268 | 1:23:02 | 16:42 /mi |