Personal bests
10K
55:57
2008 · 9:00 /mi
8K
45:00
2008 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:31
April 23, 2022
- Place
- 5527
- Pace
- 11:02 /mi
- 10K58:08
March 31, 2012
- Place
- 9304
- Pace
- 9:21 /mi
- 10K1:00:20
April 2, 2011
- Place
- 10828
- Pace
- 9:43 /mi
- 10K58:21
March 28, 2009
- Place
- 7999
- Pace
- 9:23 /mi
- 2008 NTELOS 8K45:00
November 15, 2008
- Place
- 994
- Pace
- 9:03 /mi
- 10K55:57
April 5, 2008
- Place
- 5677
- Pace
- 9:00 /mi
- 10K58:30
March 31, 2007
- Place
- 6680
- Pace
- 9:25 /mi
- 10K57:55
April 1, 2006
- Place
- 4391
- Pace
- 9:19 /mi