Personal bests
10K
50:05
2002 · 8:04 /mi
8K
38:01
2002 · 7:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:22
April 13, 2013
- Place
- 11290
- Pace
- 10:02 /mi
- 10K1:03:54
March 28, 2009
- Place
- 11489
- Pace
- 10:17 /mi
- 10K1:02:04
April 1, 2006
- Place
- 6130
- Pace
- 9:59 /mi
- 10K56:44
April 9, 2005
- Place
- 4122
- Pace
- 9:08 /mi
- 10K55:17
March 27, 2004
- Place
- 2914
- Pace
- 8:54 /mi
- 10K51:56
March 29, 2003
- Place
- 1300
- Pace
- 8:21 /mi
- 2002 NTELOS 8K38:01
November 9, 2002
- Place
- 491
- Pace
- 7:39 /mi
- 10K50:05
April 13, 2002
- Place
- 1126
- Pace
- 8:04 /mi