Personal bests
Marathon
4:10:16
2017 · 9:33 /mi
10K
54:48
2018 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:03
April 22, 2023
- Place
- 5661
- Pace
- 10:38 /mi
- 10K1:02:39
April 13, 2019
- Place
- 6659
- Pace
- 10:05 /mi
- 10K54:48
April 14, 2018
- Place
- 2832
- Pace
- 8:49 /mi
- 2017 Anthem Richmond Marathon4:10:16
November 11, 2017
- Place
- 1735
- Pace
- 9:33 /mi
- 10K1:06:57
April 1, 2017
- Place
- 9318
- Pace
- 10:46 /mi
- 10K58:36
April 9, 2016
- Place
- 6151
- Pace
- 9:26 /mi
- 2015 Anthem Richmond Marathon5:12:45
November 14, 2015
- Place
- 3574
- Pace
- 11:56 /mi
- 10K55:25
March 28, 2015
- Place
- 5048
- Pace
- 8:55 /mi
- 10K57:35
March 31, 2012
- Place
- 8901
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 5661 | 1:06:03 | 10:38 /mi |
| Apr 13, 2019 | 10K | 6659 | 1:02:39 | 10:05 /mi |
| Apr 14, 2018 | 10K | 2832 | 54:48 | 8:49 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1735 | 4:10:16 | 9:33 /mi |
| Apr 1, 2017 | 10K | 9318 | 1:06:57 | 10:46 /mi |
| Apr 9, 2016 | 10K | 6151 | 58:36 | 9:26 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3574 | 5:12:45 | 11:56 /mi |
| Mar 28, 2015 | 10K | 5048 | 55:25 | 8:55 /mi |
| Mar 31, 2012 | 10K | 8901 | 57:35 | 9:16 /mi |