Personal bests
10K
1:00:59
2005 · 9:49 /mi
8K
45:03
2005 · 9:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:50
March 28, 2015
- Place
- 10847
- Pace
- 10:26 /mi
- 10K1:07:28
March 31, 2007
- Place
- 10851
- Pace
- 10:51 /mi
- 2005 NTELOS 8K45:03
November 12, 2005
- Place
- 1717
- Pace
- 9:04 /mi
- 10K1:00:59
April 9, 2005
- Place
- 5670
- Pace
- 9:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 10847 | 1:04:50 | 10:26 /mi |
| Mar 31, 2007 | 10K | 10851 | 1:07:28 | 10:51 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1717 | 45:03 | 9:04 /mi |
| Apr 9, 2005 | 10K | 5670 | 1:00:59 | 9:49 /mi |