Personal bests
10K
58:12
2006 · 9:22 /mi
8K
41:09
2006 · 8:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K41:09
November 11, 2006
- Place
- 785
- Pace
- 8:17 /mi
- 10K58:12
April 1, 2006
- Place
- 4510
- Pace
- 9:22 /mi
- 2005 NTELOS 8K43:09
November 12, 2005
- Place
- 1164
- Pace
- 8:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 785 | 41:09 | 8:17 /mi |
| Apr 1, 2006 | 10K | 4510 | 58:12 | 9:22 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1164 | 43:09 | 8:41 /mi |