The Vault

Personal bests

10K

49:19

2010 · 7:56 /mi

10K3 finishes · best 49:19 in 2010 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	2947	49:19	7:56 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2614	50:20	8:06 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	6513	1:03:41	10:15 /mi