Personal bests
Marathon
6:28:52
2017 · 14:50 /mi
Half Marathon
2:16:00
2016 · 10:22 /mi
10K
55:14
2012 · 8:53 /mi
8K
56:16
2009 · 11:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 Anthem Richmond Marathon6:28:52
November 11, 2017
- Place
- 4125
- Pace
- 14:50 /mi
- 2016 American Family Fitness Half Marathon2:16:00
November 12, 2016
- Place
- 4595
- Pace
- 10:22 /mi
- 10K55:14
March 31, 2012
- Place
- 7070
- Pace
- 8:53 /mi
- 10K57:16
April 2, 2011
- Place
- 8324
- Pace
- 9:13 /mi
- 2009 HCA Va 8k56:16
November 14, 2009
- Place
- 2284
- Pace
- 11:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 4125 | 6:28:52 | 14:50 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4595 | 2:16:00 | 10:22 /mi |
| Mar 31, 2012 | 10K | 7070 | 55:14 | 8:53 /mi |
| Apr 2, 2011 | 10K | 8324 | 57:16 | 9:13 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2284 | 56:16 | 11:19 /mi |