Personal bests
10K
1:27:38
2005 · 14:06 /mi
8K
1:04:39
2000 · 13:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:30:42
March 31, 2007
- Place
- 15628
- Pace
- 14:36 /mi
- 2006 NTELOS 8K1:12:01
November 11, 2006
- Place
- 3858
- Pace
- 14:29 /mi
- 10K1:27:38
April 9, 2005
- Place
- 10095
- Pace
- 14:06 /mi
- 2000 NTELOS 8K1:04:39
November 18, 2000
- Place
- 1874
- Pace
- 13:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 15628 | 1:30:42 | 14:36 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3858 | 1:12:01 | 14:29 /mi |
| Apr 9, 2005 | 10K | 10095 | 1:27:38 | 14:06 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1874 | 1:04:39 | 13:00 /mi |