The Vault

Personal bests

10K

53:10

2012 · 8:33 /mi

10K5 finishes · best 53:10 in 2012 · latest 1:01:01 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	9241	1:01:01	9:49 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	11198	1:02:13	10:01 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	5562	53:10	8:33 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	5430	53:27	8:36 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	8256	57:19	9:13 /mi