Personal bests
Half Marathon
1:40:45
2010 · 7:41 /mi
10K
48:10
2008 · 7:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 McDonalds Half Marathon1:40:45
November 13, 2010
- Place
- 392
- Pace
- 7:41 /mi
- 2008 McDonalds Half Marathon1:51:09
November 15, 2008
- Place
- 561
- Pace
- 8:29 /mi
- 10K48:10
April 5, 2008
- Place
- 1727
- Pace
- 7:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 392 | 1:40:45 | 7:41 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 561 | 1:51:09 | 8:29 /mi |
| Apr 5, 2008 | 10K | 1727 | 48:10 | 7:45 /mi |