Personal bests
Marathon
3:24:25
2015 · 7:48 /mi
10K
41:35
2017 · 6:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:10
April 13, 2019
- Place
- 493
- Pace
- 7:06 /mi
- 10K41:35
April 1, 2017
- Place
- 275
- Pace
- 6:42 /mi
- 2016 Anthem Richmond Marathon3:50:39
November 12, 2016
- Place
- 1015
- Pace
- 8:48 /mi
- 2015 Anthem Richmond Marathon3:24:25
November 14, 2015
- Place
- 344
- Pace
- 7:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 493 | 44:10 | 7:06 /mi |
| Apr 1, 2017 | 10K | 275 | 41:35 | 6:42 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1015 | 3:50:39 | 8:48 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 344 | 3:24:25 | 7:48 /mi |