Personal bests
Marathon
5:09:06
2016 · 11:47 /mi
10K
55:24
2019 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:24
April 13, 2019
- Place
- 3404
- Pace
- 8:55 /mi
- 10K59:53
April 14, 2018
- Place
- 4899
- Pace
- 9:38 /mi
- 2016 Anthem Richmond Marathon5:09:06
November 12, 2016
- Place
- 3251
- Pace
- 11:47 /mi
- 10K56:48
April 13, 2013
- Place
- 7198
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 3404 | 55:24 | 8:55 /mi |
| Apr 14, 2018 | 10K | 4899 | 59:53 | 9:38 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3251 | 5:09:06 | 11:47 /mi |
| Apr 13, 2013 | 10K | 7198 | 56:48 | 9:08 /mi |