Personal bests
Half Marathon
2:23:36
2012 · 10:57 /mi
10K
1:07:03
2014 · 10:47 /mi
8K
47:30
2011 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon3:08:00
November 11, 2017
- Place
- 7246
- Pace
- 14:20 /mi
- 10K1:07:18
April 9, 2016
- Place
- 10722
- Pace
- 10:50 /mi
- 2015 American Family Fitness Half Marathon2:40:05
November 14, 2015
- Place
- 6815
- Pace
- 12:13 /mi
- 10K1:09:32
March 28, 2015
- Place
- 13379
- Pace
- 11:11 /mi
- 2014 American Family Fitness Half Marathon2:39:36
November 15, 2014
- Place
- 7110
- Pace
- 12:10 /mi
- 10K1:07:03
March 29, 2014
- Place
- 12936
- Pace
- 10:47 /mi
- 2013 American Family Fitness Half Marathon2:49:21
November 16, 2013
- Place
- 7032
- Pace
- 12:55 /mi
- 10K1:10:41
April 13, 2013
- Place
- 16421
- Pace
- 11:23 /mi
- 2012 American Family Fitness Half Marathon2:23:36
November 10, 2012
- Place
- 5001
- Pace
- 10:57 /mi
- 10K1:10:45
March 31, 2012
- Place
- 18004
- Pace
- 11:23 /mi
- 2011 HCA VA 8k47:30
November 12, 2011
- Place
- 1305
- Pace
- 9:33 /mi
- 10K1:26:14
April 2, 2011
- Place
- 23464
- Pace
- 13:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7246 | 3:08:00 | 14:20 /mi |
| Apr 9, 2016 | 10K | 10722 | 1:07:18 | 10:50 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6815 | 2:40:05 | 12:13 /mi |
| Mar 28, 2015 | 10K | 13379 | 1:09:32 | 11:11 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7110 | 2:39:36 | 12:10 /mi |
| Mar 29, 2014 | 10K | 12936 | 1:07:03 | 10:47 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7032 | 2:49:21 | 12:55 /mi |
| Apr 13, 2013 | 10K | 16421 | 1:10:41 | 11:23 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5001 | 2:23:36 | 10:57 /mi |
| Mar 31, 2012 | 10K | 18004 | 1:10:45 | 11:23 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1305 | 47:30 | 9:33 /mi |
| Apr 2, 2011 | 10K | 23464 | 1:26:14 | 13:53 /mi |