Personal bests
Marathon
3:53:15
2025 · 8:54 /mi
Half Marathon
1:52:24
2024 · 8:34 /mi
10K
48:07
2025 · 7:45 /mi
8K
46:11
2023 · 9:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon3:53:15
November 15, 2025
- Place
- 1590
- Pace
- 8:54 /mi
- 10K48:07
April 12, 2025
- Place
- 1247
- Pace
- 7:45 /mi
- 2024 CarMax Richmond Half Marathon1:52:24
November 16, 2024
- Place
- 1851
- Pace
- 8:34 /mi
- 10K1:02:18
April 20, 2024
- Place
- 5778
- Pace
- 10:02 /mi
- 2023 VCU Health Richmond 8k46:11
November 11, 2023
- Place
- 806
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1590 | 3:53:15 | 8:54 /mi |
| Apr 12, 2025 | 10K | 1247 | 48:07 | 7:45 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1851 | 1:52:24 | 8:34 /mi |
| Apr 20, 2024 | 10K | 5778 | 1:02:18 | 10:02 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 806 | 46:11 | 9:17 /mi |