Personal bests
Marathon
5:04:29
2021 · 11:37 /mi
Half Marathon
1:54:59
2019 · 8:46 /mi
10K
52:41.6
2024 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:37
April 18, 2026
- Place
- 6480
- Pace
- 10:34 /mi
- 2024 CarMax Richmond Half Marathon2:11:29
November 16, 2024
- Place
- 4507
- Pace
- 10:02 /mi
- 10K52:41.6
April 20, 2024
- Place
- 2311
- Pace
- 8:29 /mi
- 2023 CarMax Richmond Half Marathon2:07:38
November 11, 2023
- Place
- 3454
- Pace
- 9:44 /mi
- 10K53:57
April 22, 2023
- Place
- 2111
- Pace
- 8:41 /mi
- 10K56:46
April 23, 2022
- Place
- 2622
- Pace
- 9:08 /mi
- 2021 VCU Health Richmond Marathon5:04:29
November 13, 2021
- Place
- 2811
- Pace
- 11:37 /mi
- 2019 Markel Richmond Half Marathon1:54:59
November 16, 2019
- Place
- 3317
- Pace
- 8:46 /mi
- 10K53:34
April 13, 2019
- Place
- 2689
- Pace
- 8:37 /mi
- 10K55:29
April 14, 2018
- Place
- 3084
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6480 | 1:05:37 | 10:34 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4507 | 2:11:29 | 10:02 /mi |
| Apr 20, 2024 | 10K | 2311 | 52:41.6 | 8:29 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3454 | 2:07:38 | 9:44 /mi |
| Apr 22, 2023 | 10K | 2111 | 53:57 | 8:41 /mi |
| Apr 23, 2022 | 10K | 2622 | 56:46 | 9:08 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2811 | 5:04:29 | 11:37 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3317 | 1:54:59 | 8:46 /mi |
| Apr 13, 2019 | 10K | 2689 | 53:34 | 8:37 /mi |
| Apr 14, 2018 | 10K | 3084 | 55:29 | 8:56 /mi |