The Vault

Personal bests

10K

59:44

2010 · 9:37 /mi

57:48

2006 · 11:38 /mi

10K5 finishes · best 59:44 in 2010 · latest 1:10:42 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	17981	1:10:42	11:23 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	11036	1:00:37	9:45 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	10188	59:44	9:37 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	16128	1:15:00	12:04 /mi
Nov 11, 2006	2006 NTELOS 8K2006 Richmond Marathon Weekend	3149	57:48	11:38 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	11879	1:26:06	13:51 /mi