Personal bests
Marathon
3:43:28
2007 · 8:31 /mi
10K
43:03
2009 · 6:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K43:03
March 28, 2009
- Place
- 568
- Pace
- 6:56 /mi
- 10K43:14
April 5, 2008
- Place
- 524
- Pace
- 6:57 /mi
- 2007 SunTrust Richmond Marathon3:43:28
November 10, 2007
- Place
- 896
- Pace
- 8:31 /mi
- 10K46:10
March 31, 2007
- Place
- 1061
- Pace
- 7:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 568 | 43:03 | 6:56 /mi |
| Apr 5, 2008 | 10K | 524 | 43:14 | 6:57 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 896 | 3:43:28 | 8:31 /mi |
| Mar 31, 2007 | 10K | 1061 | 46:10 | 7:26 /mi |