Personal bests
10K
48:37
2001 · 7:49 /mi
8K
37:43
2001 · 7:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:53
March 27, 2004
- Place
- 5873
- Pace
- 10:27 /mi
- 10K49:28
April 13, 2002
- Place
- 1029
- Pace
- 7:58 /mi
- 2001 NTELOS 8K37:43
November 10, 2001
- Place
- 447
- Pace
- 7:35 /mi
- 10K48:37
March 31, 2001
- Place
- 894
- Pace
- 7:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 5873 | 1:04:53 | 10:27 /mi |
| Apr 13, 2002 | 10K | 1029 | 49:28 | 7:58 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 447 | 37:43 | 7:35 /mi |
| Mar 31, 2001 | 10K | 894 | 48:37 | 7:49 /mi |