LAURIE NELSON

7 races in the archive

Personal bests

10K

2:09:02

2012 · 20:46 /mi

Progression

10K7 finishes · best 2:09:02 in 2012 · latest 2:10:04 in 2018
2:13:202:30:0020112012201420152016201720182011 10K — 2:23:402012 10K — 2:09:022:09:022014 10K — 2:09:452015 10K — 2:27:482016 10K — 2:09:292017 10K — 2:22:152018 10K — 2:10:04

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
20:0021:4023:20Start–5K5K–Finish2018 · Start to 5K · 20:54 /mi2018 · 5K to Finish · 20:58 /mi20182017 · Start to 5K · 23:32 /mi2017 · 5K to Finish · 22:15 /mi20172016 · Start to 5K · 21:28 /mi2016 · 5K to Finish · 20:12 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history