Personal bests
Marathon
4:23:16
2025 · 10:02 /mi
Half Marathon
2:05:47
2024 · 9:36 /mi
10K
55:23
2025 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:43
April 18, 2026
- Place
- 2963
- Pace
- 8:58 /mi
- 2025 Allianz Richmond Marathon4:23:16
November 15, 2025
- Place
- 2741
- Pace
- 10:02 /mi
- 10K55:23
April 12, 2025
- Place
- 3409
- Pace
- 8:55 /mi
- 2024 CarMax Richmond Half Marathon2:05:47
November 16, 2024
- Place
- 3728
- Pace
- 9:36 /mi
- 2023 CarMax Richmond Half Marathon2:12:46
November 11, 2023
- Place
- 4042
- Pace
- 10:08 /mi
- 10K58:58
April 23, 2022
- Place
- 3219
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2963 | 55:43 | 8:58 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2741 | 4:23:16 | 10:02 /mi |
| Apr 12, 2025 | 10K | 3409 | 55:23 | 8:55 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 3728 | 2:05:47 | 9:36 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4042 | 2:12:46 | 10:08 /mi |
| Apr 23, 2022 | 10K | 3219 | 58:58 | 9:29 /mi |