Personal bests
10K
1:40:11
2008 · 16:07 /mi
8K
1:17:07
2007 · 15:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:50:49
March 28, 2009
- Place
- 23894
- Pace
- 17:50 /mi
- 10K1:40:11
April 5, 2008
- Place
- 20056
- Pace
- 16:07 /mi
- 2007 NTELOS 8k1:17:07
November 10, 2007
- Place
- 4407
- Pace
- 15:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 23894 | 1:50:49 | 17:50 /mi |
| Apr 5, 2008 | 10K | 20056 | 1:40:11 | 16:07 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4407 | 1:17:07 | 15:31 /mi |