Personal bests
10K
41:02
2014 · 6:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:13
April 13, 2019
- Place
- 3743
- Pace
- 9:03 /mi
- 10K54:16
April 14, 2018
- Place
- 2641
- Pace
- 8:44 /mi
- 10K50:57
April 1, 2017
- Place
- 2123
- Pace
- 8:12 /mi
- 10K50:14
April 9, 2016
- Place
- 2161
- Pace
- 8:05 /mi
- 10K47:23
March 28, 2015
- Place
- 1458
- Pace
- 7:38 /mi
- 10K41:02
March 29, 2014
- Place
- 316
- Pace
- 6:36 /mi
- 10K44:05
April 13, 2013
- Place
- 812
- Pace
- 7:06 /mi
- 10K55:15
March 31, 2012
- Place
- 7072
- Pace
- 8:53 /mi
- 10K57:45
March 27, 2010
- Place
- 8615
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 3743 | 56:13 | 9:03 /mi |
| Apr 14, 2018 | 10K | 2641 | 54:16 | 8:44 /mi |
| Apr 1, 2017 | 10K | 2123 | 50:57 | 8:12 /mi |
| Apr 9, 2016 | 10K | 2161 | 50:14 | 8:05 /mi |
| Mar 28, 2015 | 10K | 1458 | 47:23 | 7:38 /mi |
| Mar 29, 2014 | 10K | 316 | 41:02 | 6:36 /mi |
| Apr 13, 2013 | 10K | 812 | 44:05 | 7:06 /mi |
| Mar 31, 2012 | 10K | 7072 | 55:15 | 8:53 /mi |
| Mar 27, 2010 | 10K | 8615 | 57:45 | 9:18 /mi |