Personal bests
Marathon
4:02:55
2024 · 9:16 /mi
Half Marathon
1:53:29
2022 · 8:39 /mi
10K
44:19
2025 · 7:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:23
April 18, 2026
- Place
- 1021
- Pace
- 7:47 /mi
- 2025 Allianz Richmond Marathon4:21:02
November 15, 2025
- Place
- 2662
- Pace
- 9:57 /mi
- 10K44:19
April 12, 2025
- Place
- 599
- Pace
- 7:08 /mi
- 2024 Allianz Partners Richmond Marathon4:02:55
November 16, 2024
- Place
- 2088
- Pace
- 9:16 /mi
- 10K44:23.2
April 20, 2024
- Place
- 588
- Pace
- 7:09 /mi
- 2023 Allianz Partners Richmond Marathon4:16:04
November 11, 2023
- Place
- 2136
- Pace
- 9:46 /mi
- 2022 CarMax Richmond Half Marathon1:53:29
November 12, 2022
- Place
- 1321
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1021 | 48:23 | 7:47 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2662 | 4:21:02 | 9:57 /mi |
| Apr 12, 2025 | 10K | 599 | 44:19 | 7:08 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2088 | 4:02:55 | 9:16 /mi |
| Apr 20, 2024 | 10K | 588 | 44:23.2 | 7:09 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2136 | 4:16:04 | 9:46 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1321 | 1:53:29 | 8:39 /mi |