Personal bests
10K
49:03
2017 · 7:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:22
April 18, 2026
- Place
- 1645
- Pace
- 8:16 /mi
- 10K50:00
April 12, 2025
- Place
- 1687
- Pace
- 8:03 /mi
- 10K51:28.3
April 20, 2024
- Place
- 1978
- Pace
- 8:17 /mi
- 10K49:25
April 22, 2023
- Place
- 1129
- Pace
- 7:57 /mi
- 10K56:21
April 23, 2022
- Place
- 2530
- Pace
- 9:04 /mi
- 10K56:26
June 3, 2021
- Place
- 527
- Pace
- 9:05 /mi
- 10K50:12
September 26, 2020
- Place
- 189
- Pace
- 8:05 /mi
- 10K49:58
April 13, 2019
- Place
- 1603
- Pace
- 8:02 /mi
- 10K50:44
April 14, 2018
- Place
- 1590
- Pace
- 8:10 /mi
- 10K49:03
April 1, 2017
- Place
- 1547
- Pace
- 7:54 /mi
- 10K49:55
April 9, 2016
- Place
- 2077
- Pace
- 8:02 /mi
- 10K51:34
March 28, 2015
- Place
- 2960
- Pace
- 8:18 /mi
- 10K54:24
March 29, 2014
- Place
- 4783
- Pace
- 8:45 /mi
- 10K56:03
March 31, 2012
- Place
- 7694
- Pace
- 9:01 /mi
- 10K59:35
April 2, 2011
- Place
- 10270
- Pace
- 9:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1645 | 51:22 | 8:16 /mi |
| Apr 12, 2025 | 10K | 1687 | 50:00 | 8:03 /mi |
| Apr 20, 2024 | 10K | 1978 | 51:28.3 | 8:17 /mi |
| Apr 22, 2023 | 10K | 1129 | 49:25 | 7:57 /mi |
| Apr 23, 2022 | 10K | 2530 | 56:21 | 9:04 /mi |
| Jun 3, 2021 | 10K | 527 | 56:26 | 9:05 /mi |
| Sep 26, 2020 | 10K | 189 | 50:12 | 8:05 /mi |
| Apr 13, 2019 | 10K | 1603 | 49:58 | 8:02 /mi |
| Apr 14, 2018 | 10K | 1590 | 50:44 | 8:10 /mi |
| Apr 1, 2017 | 10K | 1547 | 49:03 | 7:54 /mi |
| Apr 9, 2016 | 10K | 2077 | 49:55 | 8:02 /mi |
| Mar 28, 2015 | 10K | 2960 | 51:34 | 8:18 /mi |
| Mar 29, 2014 | 10K | 4783 | 54:24 | 8:45 /mi |
| Mar 31, 2012 | 10K | 7694 | 56:03 | 9:01 /mi |
| Apr 2, 2011 | 10K | 10270 | 59:35 | 9:35 /mi |