Personal bests
10K
1:16:41
2004 · 12:20 /mi
8K
58:31
2003 · 11:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K1:09:27
November 11, 2006
- Place
- 3692
- Pace
- 13:58 /mi
- 2004 NTELOS 8K1:02:13
November 13, 2004
- Place
- 2675
- Pace
- 12:31 /mi
- 10K1:16:41
March 27, 2004
- Place
- 8034
- Pace
- 12:20 /mi
- 2003 NTELOS 8K58:31
November 15, 2003
- Place
- 2689
- Pace
- 11:46 /mi
- 10K1:25:59
March 29, 2003
- Place
- 6018
- Pace
- 13:50 /mi
- 2001 NTELOS 8K58:58
November 10, 2001
- Place
- 2071
- Pace
- 11:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 3692 | 1:09:27 | 13:58 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2675 | 1:02:13 | 12:31 /mi |
| Mar 27, 2004 | 10K | 8034 | 1:16:41 | 12:20 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2689 | 58:31 | 11:46 /mi |
| Mar 29, 2003 | 10K | 6018 | 1:25:59 | 13:50 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 2071 | 58:58 | 11:52 /mi |