Personal bests
Half Marathon
2:20:16
2021 · 10:42 /mi
10K
1:17:19
2025 · 12:27 /mi
8K
52:35
2021 · 10:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:24:09
April 18, 2026
- Place
- 12173
- Pace
- 13:33 /mi
- 2025 CarMax Richmond Half Marathon2:49:22
November 15, 2025
- Place
- 7249
- Pace
- 12:55 /mi
- 10K1:17:19
April 12, 2025
- Place
- 10533
- Pace
- 12:27 /mi
- 10K1:23:00
April 23, 2022
- Place
- 7956
- Pace
- 13:21 /mi
- 2021 Allianz Partners 8K52:35
November 13, 2021
- Place
- 848
- Pace
- 10:35 /mi
- 2021 Carmax Richmond Half Marathon2:20:16
November 13, 2021
- Place
- 3582
- Pace
- 10:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12173 | 1:24:09 | 13:33 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7249 | 2:49:22 | 12:55 /mi |
| Apr 12, 2025 | 10K | 10533 | 1:17:19 | 12:27 /mi |
| Apr 23, 2022 | 10K | 7956 | 1:23:00 | 13:21 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 848 | 52:35 | 10:35 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3582 | 2:20:16 | 10:42 /mi |