Personal bests
10K
52:32
2005 · 8:27 /mi
8K
39:55
2007 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K58:09
November 11, 2017
- Place
- 1689
- Pace
- 11:42 /mi
- 2015 HCA Va 8k48:51
November 14, 2015
- Place
- 949
- Pace
- 9:50 /mi
- 2007 NTELOS 8k39:55
November 10, 2007
- Place
- 712
- Pace
- 8:02 /mi
- 10K52:32
April 9, 2005
- Place
- 2596
- Pace
- 8:27 /mi
- 2004 NTELOS 8K43:04
November 13, 2004
- Place
- 1099
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 1689 | 58:09 | 11:42 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 949 | 48:51 | 9:50 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 712 | 39:55 | 8:02 /mi |
| Apr 9, 2005 | 10K | 2596 | 52:32 | 8:27 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1099 | 43:04 | 8:40 /mi |