Personal bests
Marathon
5:46:43
2017 · 13:13 /mi
Half Marathon
2:50:30
2016 · 13:00 /mi
10K
1:03:23
2015 · 10:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 Allianz Partners Richmond Marathon6:23:48
November 11, 2023
- Place
- 3979
- Pace
- 14:38 /mi
- 2021 VCU Health Richmond Marathon5:58:38
November 13, 2021
- Place
- 3371
- Pace
- 13:41 /mi
- 2018 Anthem Richmond Marathon6:19:12
November 10, 2018
- Place
- 3836
- Pace
- 14:28 /mi
- 2017 Anthem Richmond Marathon5:46:43
November 11, 2017
- Place
- 3818
- Pace
- 13:13 /mi
- 10K1:15:14
April 1, 2017
- Place
- 12172
- Pace
- 12:06 /mi
- 2016 American Family Fitness Half Marathon2:50:30
November 12, 2016
- Place
- 6585
- Pace
- 13:00 /mi
- 10K1:03:23
March 28, 2015
- Place
- 10058
- Pace
- 10:12 /mi
- 10K1:06:17
April 13, 2013
- Place
- 13882
- Pace
- 10:40 /mi
- 10K1:05:41
March 31, 2012
- Place
- 15061
- Pace
- 10:34 /mi
- 10K1:04:24
April 2, 2011
- Place
- 13937
- Pace
- 10:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3979 | 6:23:48 | 14:38 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3371 | 5:58:38 | 13:41 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3836 | 6:19:12 | 14:28 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3818 | 5:46:43 | 13:13 /mi |
| Apr 1, 2017 | 10K | 12172 | 1:15:14 | 12:06 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6585 | 2:50:30 | 13:00 /mi |
| Mar 28, 2015 | 10K | 10058 | 1:03:23 | 10:12 /mi |
| Apr 13, 2013 | 10K | 13882 | 1:06:17 | 10:40 /mi |
| Mar 31, 2012 | 10K | 15061 | 1:05:41 | 10:34 /mi |
| Apr 2, 2011 | 10K | 13937 | 1:04:24 | 10:22 /mi |