Personal bests
10K
49:14
2012 · 7:55 /mi
8K
59:14
2007 · 11:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:14
March 31, 2012
- Place
- 3143
- Pace
- 7:55 /mi
- 10K1:01:44
April 2, 2011
- Place
- 11925
- Pace
- 9:56 /mi
- 10K1:13:03
March 27, 2010
- Place
- 17856
- Pace
- 11:45 /mi
- 10K1:14:45
March 28, 2009
- Place
- 16030
- Pace
- 12:02 /mi
- 2007 NTELOS 8k59:14
November 10, 2007
- Place
- 3868
- Pace
- 11:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 3143 | 49:14 | 7:55 /mi |
| Apr 2, 2011 | 10K | 11925 | 1:01:44 | 9:56 /mi |
| Mar 27, 2010 | 10K | 17856 | 1:13:03 | 11:45 /mi |
| Mar 28, 2009 | 10K | 16030 | 1:14:45 | 12:02 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3868 | 59:14 | 11:55 /mi |