Personal bests
10K
41:02
2005 · 6:36 /mi
8K
32:35
2007 · 6:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K43:17
April 5, 2008
- Place
- 530
- Pace
- 6:58 /mi
- 2007 NTELOS 8k32:35
November 10, 2007
- Place
- 115
- Pace
- 6:33 /mi
- 10K42:10
March 31, 2007
- Place
- 373
- Pace
- 6:47 /mi
- 10K41:08
April 1, 2006
- Place
- 184
- Pace
- 6:37 /mi
- 10K41:02
April 9, 2005
- Place
- 197
- Pace
- 6:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 530 | 43:17 | 6:58 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 115 | 32:35 | 6:33 /mi |
| Mar 31, 2007 | 10K | 373 | 42:10 | 6:47 /mi |
| Apr 1, 2006 | 10K | 184 | 41:08 | 6:37 /mi |
| Apr 9, 2005 | 10K | 197 | 41:02 | 6:36 /mi |