Personal bests
10K
56:04
2009 · 9:01 /mi
8K
43:07
2007 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:04
March 28, 2009
- Place
- 6474
- Pace
- 9:01 /mi
- 2007 NTELOS 8k43:07
November 10, 2007
- Place
- 995
- Pace
- 8:40 /mi
- 10K57:53
April 9, 2005
- Place
- 4499
- Pace
- 9:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 6474 | 56:04 | 9:01 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 995 | 43:07 | 8:40 /mi |
| Apr 9, 2005 | 10K | 4499 | 57:53 | 9:19 /mi |