Personal bests
10K
1:04:50
2001 · 10:26 /mi
8K
1:04:22
2009 · 12:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k1:18:16
November 12, 2016
- Place
- 2302
- Pace
- 15:45 /mi
- 2015 HCA Va 8k1:13:31
November 14, 2015
- Place
- 2282
- Pace
- 14:47 /mi
- 2013 HCA Va 8k1:06:26
November 16, 2013
- Place
- 2526
- Pace
- 13:22 /mi
- 10K1:28:05
April 13, 2013
- Place
- 22658
- Pace
- 14:11 /mi
- 2012 HCA VA 8k1:09:30
November 10, 2012
- Place
- 2816
- Pace
- 13:59 /mi
- 10K1:28:37
March 31, 2012
- Place
- 24407
- Pace
- 14:16 /mi
- 10K1:29:28
April 2, 2011
- Place
- 24337
- Pace
- 14:24 /mi
- 2010 HCA Va 8k1:07:25
November 13, 2010
- Place
- 2881
- Pace
- 13:34 /mi
- 10K1:23:09
March 27, 2010
- Place
- 20998
- Pace
- 13:23 /mi
- 2009 HCA Va 8k1:04:22
November 14, 2009
- Place
- 2709
- Pace
- 12:57 /mi
- 2008 NTELOS 8K1:08:35
November 15, 2008
- Place
- 2895
- Pace
- 13:48 /mi
- 10K1:26:26
April 5, 2008
- Place
- 17545
- Pace
- 13:55 /mi
- 2007 NTELOS 8k1:09:25
November 10, 2007
- Place
- 3971
- Pace
- 13:58 /mi
- 10K1:26:10
March 31, 2007
- Place
- 14940
- Pace
- 13:52 /mi
- 2006 NTELOS 8K1:06:03
November 11, 2006
- Place
- 3462
- Pace
- 13:17 /mi
- 10K1:26:24
April 1, 2006
- Place
- 11931
- Pace
- 13:54 /mi
- 2005 NTELOS 8K1:16:01
November 12, 2005
- Place
- 3555
- Pace
- 15:18 /mi
- 10K1:29:57
April 9, 2005
- Place
- 10318
- Pace
- 14:29 /mi
- 10K1:31:49
March 27, 2004
- Place
- 9452
- Pace
- 14:47 /mi
- 10K1:06:57
April 13, 2002
- Place
- 3890
- Pace
- 10:46 /mi
- 10K1:04:50
March 31, 2001
- Place
- 2923
- Pace
- 10:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 2302 | 1:18:16 | 15:45 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2282 | 1:13:31 | 14:47 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2526 | 1:06:26 | 13:22 /mi |
| Apr 13, 2013 | 10K | 22658 | 1:28:05 | 14:11 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2816 | 1:09:30 | 13:59 /mi |
| Mar 31, 2012 | 10K | 24407 | 1:28:37 | 14:16 /mi |
| Apr 2, 2011 | 10K | 24337 | 1:29:28 | 14:24 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2881 | 1:07:25 | 13:34 /mi |
| Mar 27, 2010 | 10K | 20998 | 1:23:09 | 13:23 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2709 | 1:04:22 | 12:57 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2895 | 1:08:35 | 13:48 /mi |
| Apr 5, 2008 | 10K | 17545 | 1:26:26 | 13:55 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3971 | 1:09:25 | 13:58 /mi |
| Mar 31, 2007 | 10K | 14940 | 1:26:10 | 13:52 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3462 | 1:06:03 | 13:17 /mi |
| Apr 1, 2006 | 10K | 11931 | 1:26:24 | 13:54 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3555 | 1:16:01 | 15:18 /mi |
| Apr 9, 2005 | 10K | 10318 | 1:29:57 | 14:29 /mi |
| Mar 27, 2004 | 10K | 9452 | 1:31:49 | 14:47 /mi |
| Apr 13, 2002 | 10K | 3890 | 1:06:57 | 10:46 /mi |
| Mar 31, 2001 | 10K | 2923 | 1:04:50 | 10:26 /mi |