Personal bests
10K
56:58
2005 · 9:10 /mi
8K
46:01
2009 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k48:35
November 10, 2012
- Place
- 1272
- Pace
- 9:46 /mi
- 2009 HCA Va 8k46:01
November 14, 2009
- Place
- 937
- Pace
- 9:15 /mi
- 10K1:00:33
March 28, 2009
- Place
- 9441
- Pace
- 9:45 /mi
- 2008 NTELOS 8K56:15
November 15, 2008
- Place
- 2080
- Pace
- 11:19 /mi
- 10K1:02:21
March 31, 2007
- Place
- 8694
- Pace
- 10:02 /mi
- 10K56:58
April 9, 2005
- Place
- 4201
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 1272 | 48:35 | 9:46 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 937 | 46:01 | 9:15 /mi |
| Mar 28, 2009 | 10K | 9441 | 1:00:33 | 9:45 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2080 | 56:15 | 11:19 /mi |
| Mar 31, 2007 | 10K | 8694 | 1:02:21 | 10:02 /mi |
| Apr 9, 2005 | 10K | 4201 | 56:58 | 9:10 /mi |