Personal bests
8K
1:55:27
2024 · 23:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k2:14:24
November 15, 2025
- Place
- 3829
- Pace
- 27:02 /mi
- 2024 VCU Health Richmond 8k1:55:27
November 16, 2024
- Place
- 3940
- Pace
- 23:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3829 | 2:14:24 | 27:02 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3940 | 1:55:27 | 23:13 /mi |