Personal bests
Half Marathon
2:27:13
2011 · 11:14 /mi
10K
1:04:10
2005 · 10:20 /mi
8K
52:00
2003 · 10:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:17
April 14, 2018
- Place
- 9765
- Pace
- 11:38 /mi
- 10K1:09:58
March 28, 2015
- Place
- 13565
- Pace
- 11:16 /mi
- 10K1:18:47
April 13, 2013
- Place
- 19880
- Pace
- 12:41 /mi
- 2011 McDonald's Half Marathon2:27:13
November 12, 2011
- Place
- 4913
- Pace
- 11:14 /mi
- 10K1:05:57
April 5, 2008
- Place
- 11626
- Pace
- 10:37 /mi
- 10K1:22:49
March 31, 2007
- Place
- 14464
- Pace
- 13:20 /mi
- 10K1:04:10
April 9, 2005
- Place
- 6672
- Pace
- 10:20 /mi
- 2004 NTELOS 8K54:52
November 13, 2004
- Place
- 2295
- Pace
- 11:02 /mi
- 10K1:07:33
March 27, 2004
- Place
- 6530
- Pace
- 10:52 /mi
- 2003 NTELOS 8K52:00
November 15, 2003
- Place
- 2400
- Pace
- 10:28 /mi
- 10K1:12:50
March 29, 2003
- Place
- 5027
- Pace
- 11:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 9765 | 1:12:17 | 11:38 /mi |
| Mar 28, 2015 | 10K | 13565 | 1:09:58 | 11:16 /mi |
| Apr 13, 2013 | 10K | 19880 | 1:18:47 | 12:41 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4913 | 2:27:13 | 11:14 /mi |
| Apr 5, 2008 | 10K | 11626 | 1:05:57 | 10:37 /mi |
| Mar 31, 2007 | 10K | 14464 | 1:22:49 | 13:20 /mi |
| Apr 9, 2005 | 10K | 6672 | 1:04:10 | 10:20 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2295 | 54:52 | 11:02 /mi |
| Mar 27, 2004 | 10K | 6530 | 1:07:33 | 10:52 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2400 | 52:00 | 10:28 /mi |
| Mar 29, 2003 | 10K | 5027 | 1:12:50 | 11:43 /mi |