Personal bests
10K
1:29:55
2001 · 14:28 /mi
8K
1:27:25
2008 · 17:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:49:24
April 1, 2017
- Place
- 18864
- Pace
- 17:36 /mi
- 10K1:51:40
April 9, 2016
- Place
- 20841
- Pace
- 17:58 /mi
- 10K1:38:11
March 28, 2015
- Place
- 21084
- Pace
- 15:48 /mi
- 2008 NTELOS 8K1:27:25
November 15, 2008
- Place
- 3390
- Pace
- 17:35 /mi
- 10K1:29:55
March 31, 2001
- Place
- 3590
- Pace
- 14:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 18864 | 1:49:24 | 17:36 /mi |
| Apr 9, 2016 | 10K | 20841 | 1:51:40 | 17:58 /mi |
| Mar 28, 2015 | 10K | 21084 | 1:38:11 | 15:48 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3390 | 1:27:25 | 17:35 /mi |
| Mar 31, 2001 | 10K | 3590 | 1:29:55 | 14:28 /mi |