Personal bests
Marathon
3:47:18
2018 · 8:40 /mi
Half Marathon
1:43:48
2021 · 7:55 /mi
10K
49:42
2022 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:17
April 18, 2026
- Place
- 2143
- Pace
- 8:35 /mi
- 2025 CarMax Richmond Half Marathon1:51:53
November 15, 2025
- Place
- 1625
- Pace
- 8:32 /mi
- 10K51:12
April 12, 2025
- Place
- 2018
- Pace
- 8:14 /mi
- 2024 CarMax Richmond Half Marathon1:48:48
November 16, 2024
- Place
- 1426
- Pace
- 8:18 /mi
- 10K55:54.8
April 20, 2024
- Place
- 3417
- Pace
- 9:00 /mi
- 2023 CarMax Richmond Half Marathon1:58:19
November 11, 2023
- Place
- 2472
- Pace
- 9:02 /mi
- 2022 Allianz Partners Richmond Marathon3:49:50
November 12, 2022
- Place
- 613
- Pace
- 8:46 /mi
- 10K49:42
April 23, 2022
- Place
- 1082
- Pace
- 8:00 /mi
- 2021 Carmax Richmond Half Marathon1:43:48
November 13, 2021
- Place
- 618
- Pace
- 7:55 /mi
- 2018 Anthem Richmond Marathon3:47:18
November 10, 2018
- Place
- 956
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2143 | 53:17 | 8:35 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1625 | 1:51:53 | 8:32 /mi |
| Apr 12, 2025 | 10K | 2018 | 51:12 | 8:14 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1426 | 1:48:48 | 8:18 /mi |
| Apr 20, 2024 | 10K | 3417 | 55:54.8 | 9:00 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2472 | 1:58:19 | 9:02 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 613 | 3:49:50 | 8:46 /mi |
| Apr 23, 2022 | 10K | 1082 | 49:42 | 8:00 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 618 | 1:43:48 | 7:55 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 956 | 3:47:18 | 8:40 /mi |