Personal bests
Half Marathon
1:54:00
2019 · 8:42 /mi
10K
51:06
2023 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:19
April 12, 2025
- Place
- 3387
- Pace
- 8:54 /mi
- 10K52:28.3
April 20, 2024
- Place
- 2245
- Pace
- 8:27 /mi
- 10K51:06
April 22, 2023
- Place
- 1442
- Pace
- 8:13 /mi
- 10K52:26
April 23, 2022
- Place
- 1589
- Pace
- 8:26 /mi
- 10K54:58
September 26, 2020
- Place
- 409
- Pace
- 8:51 /mi
- 2019 Markel Richmond Half Marathon1:54:00
November 16, 2019
- Place
- 1808
- Pace
- 8:42 /mi
- 2018 Markel Richmond Half Marathon1:55:51
November 10, 2018
- Place
- 2420
- Pace
- 8:50 /mi
- 10K56:38
April 14, 2018
- Place
- 3523
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 3387 | 55:19 | 8:54 /mi |
| Apr 20, 2024 | 10K | 2245 | 52:28.3 | 8:27 /mi |
| Apr 22, 2023 | 10K | 1442 | 51:06 | 8:13 /mi |
| Apr 23, 2022 | 10K | 1589 | 52:26 | 8:26 /mi |
| Sep 26, 2020 | 10K | 409 | 54:58 | 8:51 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1808 | 1:54:00 | 8:42 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2420 | 1:55:51 | 8:50 /mi |
| Apr 14, 2018 | 10K | 3523 | 56:38 | 9:07 /mi |