Personal bests
Half Marathon
2:11:34
2008 · 10:02 /mi
10K
54:24
2008 · 8:45 /mi
8K
45:04
2006 · 9:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:51
April 1, 2017
- Place
- 14049
- Pace
- 13:20 /mi
- 10K55:27
March 27, 2010
- Place
- 6829
- Pace
- 8:55 /mi
- 2008 McDonalds Half Marathon2:11:34
November 15, 2008
- Place
- 1755
- Pace
- 10:02 /mi
- 10K54:24
April 5, 2008
- Place
- 4771
- Pace
- 8:45 /mi
- 10K55:10
March 31, 2007
- Place
- 4809
- Pace
- 8:53 /mi
- 2006 NTELOS 8K45:04
November 11, 2006
- Place
- 1579
- Pace
- 9:04 /mi
- 10K56:31
April 1, 2006
- Place
- 3840
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 14049 | 1:22:51 | 13:20 /mi |
| Mar 27, 2010 | 10K | 6829 | 55:27 | 8:55 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1755 | 2:11:34 | 10:02 /mi |
| Apr 5, 2008 | 10K | 4771 | 54:24 | 8:45 /mi |
| Mar 31, 2007 | 10K | 4809 | 55:10 | 8:53 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1579 | 45:04 | 9:04 /mi |
| Apr 1, 2006 | 10K | 3840 | 56:31 | 9:06 /mi |