Personal bests
Half Marathon
1:39:25
2015 · 7:35 /mi
10K
44:36
2012 · 7:11 /mi
8K
35:45
2019 · 7:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon3:22:53
November 15, 2025
- Place
- 8115
- Pace
- 15:29 /mi
- 2019 Allianz Partners 8K35:45
November 16, 2019
- Place
- 133
- Pace
- 7:12 /mi
- 2015 American Family Fitness Half Marathon1:39:25
November 14, 2015
- Place
- 456
- Pace
- 7:35 /mi
- 10K44:36
March 31, 2012
- Place
- 1120
- Pace
- 7:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 8115 | 3:22:53 | 15:29 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 133 | 35:45 | 7:12 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 456 | 1:39:25 | 7:35 /mi |
| Mar 31, 2012 | 10K | 1120 | 44:36 | 7:11 /mi |