Personal bests
10K
1:04:55
2009 · 10:27 /mi
8K
53:19
2008 · 10:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k53:20
November 14, 2009
- Place
- 1889
- Pace
- 10:44 /mi
- 10K1:04:55
March 28, 2009
- Place
- 12041
- Pace
- 10:27 /mi
- 2008 NTELOS 8K53:19
November 15, 2008
- Place
- 1943
- Pace
- 10:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 1889 | 53:20 | 10:44 /mi |
| Mar 28, 2009 | 10K | 12041 | 1:04:55 | 10:27 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1943 | 53:19 | 10:44 /mi |