The Vault

Personal bests

10K

51:14

2008 · 8:15 /mi

10K2 finishes · best 51:14 in 2008 · latest 1:16:30 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	10089	1:16:30	12:19 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	3077	51:14	8:15 /mi