Personal bests
10K
1:02:18
2012 · 10:02 /mi
8K
49:53
2012 · 10:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:03
April 18, 2026
- Place
- 11403
- Pace
- 13:03 /mi
- 10K1:11:44
April 22, 2023
- Place
- 7125
- Pace
- 11:33 /mi
- 10K1:14:03
April 13, 2019
- Place
- 10798
- Pace
- 11:55 /mi
- 10K1:14:50
April 1, 2017
- Place
- 12071
- Pace
- 12:03 /mi
- 10K1:12:12
April 13, 2013
- Place
- 17217
- Pace
- 11:37 /mi
- 2012 HCA VA 8k49:53
November 10, 2012
- Place
- 1240
- Pace
- 10:02 /mi
- 10K1:02:18
March 31, 2012
- Place
- 12603
- Pace
- 10:02 /mi
- 2011 HCA VA 8k50:57
November 12, 2011
- Place
- 1430
- Pace
- 10:15 /mi
- 10K1:08:05
April 2, 2011
- Place
- 16341
- Pace
- 10:57 /mi
- 10K1:55:38
March 28, 2009
- Place
- 24666
- Pace
- 18:37 /mi
- 2008 NTELOS 8K55:45
November 15, 2008
- Place
- 2084
- Pace
- 11:13 /mi
- 10K1:08:30
April 5, 2008
- Place
- 12808
- Pace
- 11:01 /mi
- 10K1:02:25
March 31, 2007
- Place
- 8719
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11403 | 1:21:03 | 13:03 /mi |
| Apr 22, 2023 | 10K | 7125 | 1:11:44 | 11:33 /mi |
| Apr 13, 2019 | 10K | 10798 | 1:14:03 | 11:55 /mi |
| Apr 1, 2017 | 10K | 12071 | 1:14:50 | 12:03 /mi |
| Apr 13, 2013 | 10K | 17217 | 1:12:12 | 11:37 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1240 | 49:53 | 10:02 /mi |
| Mar 31, 2012 | 10K | 12603 | 1:02:18 | 10:02 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1430 | 50:57 | 10:15 /mi |
| Apr 2, 2011 | 10K | 16341 | 1:08:05 | 10:57 /mi |
| Mar 28, 2009 | 10K | 24666 | 1:55:38 | 18:37 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2084 | 55:45 | 11:13 /mi |
| Apr 5, 2008 | 10K | 12808 | 1:08:30 | 11:01 /mi |
| Mar 31, 2007 | 10K | 8719 | 1:02:25 | 10:03 /mi |