Personal bests
10K
1:26:01
2018 · 13:51 /mi
8K
1:07:23
2017 · 13:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:08
April 23, 2022
- Place
- 8554
- Pace
- 14:11 /mi
- 10K1:30:42
April 13, 2019
- Place
- 14478
- Pace
- 14:36 /mi
- 10K1:26:01
April 14, 2018
- Place
- 13553
- Pace
- 13:51 /mi
- 2017 VCU Health 8K1:07:23
November 11, 2017
- Place
- 1947
- Pace
- 13:33 /mi
- 10K1:27:44
April 1, 2017
- Place
- 15100
- Pace
- 14:07 /mi
- 2016 VCU Health 8k1:24:57
November 12, 2016
- Place
- 2503
- Pace
- 17:05 /mi
- 10K1:27:55
April 9, 2016
- Place
- 16600
- Pace
- 14:09 /mi
- 2015 HCA Va 8k1:19:57
November 14, 2015
- Place
- 2494
- Pace
- 16:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 8554 | 1:28:08 | 14:11 /mi |
| Apr 13, 2019 | 10K | 14478 | 1:30:42 | 14:36 /mi |
| Apr 14, 2018 | 10K | 13553 | 1:26:01 | 13:51 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1947 | 1:07:23 | 13:33 /mi |
| Apr 1, 2017 | 10K | 15100 | 1:27:44 | 14:07 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2503 | 1:24:57 | 17:05 /mi |
| Apr 9, 2016 | 10K | 16600 | 1:27:55 | 14:09 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2494 | 1:19:57 | 16:05 /mi |